Sunday, 1 June 2026
Welcome to your dashboard
Health Index
82/100
GREEN — Full training today
Sleep: 4/5
Energy: 4/5
Load: MED
Injury: None
Training Streak
14 days
Personal best: 21 days
World Ranking
#47
#3 national / Kata
Next Grading
Sep 12
3rd Dan — Applied
Belt
2nd Dan
Nidan — Shotokan
Tournaments 2026
4
2 medals — 1 gold, 1 silver
Training hours
186h
This year to date
Community rank
#4
Top contributor this week
Next Competition — in 13 days
Swiss Open Karate Championship 2026
14 June 2026 · Zurich Sport Centre · Kata Individual, Shodan-Sandan
Continue Learning
Advanced Kumite Strategy
60%Lesson 10: Reaction drillsContinue ›
Kata Bunkai Masterclass
35%Lesson 6: Bassai-dai applicationsContinue ›
Shotokan History and Philosophy
25%Lesson 4: The Okinawa-Japan bridgeContinue ›
Near You — Switzerland
Zurich Karate Open
Jun 14 · Zurich
TournamentCHF 85
Geneva Kata Seminar
Jun 20 · Geneva
SeminarCHF 40
Basel Dojo Open Day
Jun 22 · Basel
EventFree
Swiss Junior Championships
Jul 5 · Bern
TournamentCHF 60
Recommended Coaches
Recent Activity
Morning kihon session
90 min — Shotokan fundamentals with Sensei Ito
Today, 06:30
View log›14-day training streak unlocked
Consecutive training days milestone reached
Today, 06:30
See badges›Sensei Ito sent you feedback
Comments on your Kanku-dai kata video recording
Yesterday, 21:14
Read message›Advanced Kumite Strategy — 60%
Completed lesson 9: Distance management
Yesterday, 19:40
Continue›Class booked: Saturday sparring
Advanced group, Dojo A — 10:00 to 12:00
Yesterday, 14:22
View booking›Registered: Swiss Open 2026
Kata individual Shodan-Sandan category — confirmed entry
2 days ago
View entry›Kata practice: Bassai-dai
75 min — focus on kime and transition speed
2 days ago
View log›Your kata reel reached 1,200 views
Kanku-dai breakdown reel is trending in community
3 days ago
View reel›Grading application submitted
3rd Dan examination — scheduled for September 2026
3 days ago
Track status›Tournament medal recorded
Silver — National Championships 2026, Kata individual
4 days ago
View medal›Kata Bunkai Masterclass — 35%
Completed lesson 5: Application of Heian Shodan
4 days ago
Continue›Kumite sparring session
60 min — competition sparring with Riku and Hana
5 days ago
View log›Federation announcement
New rule set effective from October 2026 — please review
5 days ago
Read›Class attended: Kata workshop
2 hours with Sensei Ito and three senior students
6 days ago
Leave review›Match result added
W vs Kenji Nakamura — quarter-final, National Champs
6 days ago
View result›Early morning conditioning
45 min running, 30 min bodyweight — recovery focus
7 days ago
View log›New reel published
Mawashi-geri technique breakdown — 3 parts, 4 min total
8 days ago
View reel›Community top contributor
Ranked #4 this week for community posts and replies
9 days ago
View profile›Shotokan History started
Enrolled in 12-lesson course on Shotokan lineage
10 days ago
Continue›Certificate downloaded
2nd Dan Nidan certificate — PDF and verified digital copy
12 days ago
Download›