脈 Pulse

Karate Pulse

Your personal training health dashboard — heart rate, load, recovery, flexibility, and technique benchmarks. Data-informed karate without the jargon.

Health Overview

recovery
58bpm
Resting Heart Rate
↓−3 bpm this month
recovery
28bpm/min
Heart Rate Recovery
↑+5 bpm/min this month
training-load
312AU
Weekly Training Load
→Stable — within optimal zone
wellbeing
74/100
Sleep Quality Score
↑+8 points this week
wellbeing
7.2/10
Perceived Readiness
→Stable 7-day average
performance
+8cm past feet
Flexibility — Forward Fold
↑+2 cm this month

Recent Sessions

mixed — 90 min
2026-05-26
RPE 7/10
Max 176 bpm
kata — 60 min
2026-05-24
RPE 5/10
Max 156 bpm
kumite — 75 min
2026-05-22
RPE 8/10
Max 188 bpm