Pranayama
Breathing Practices for Karateka Classical pranayama techniques with direct application to karate training, competition, and recovery. Each technique is linked to its karate-specific parallel.
techniques benefits sequences integration
all Beginner Intermediate Advanced
Nadi Shodhana Pranayama Beginner
Alternate Nostril Breathing
+ Kapalabhati Pranayama Intermediate
Skull-Shining Breath (Bellows)
+ Ujjayi Pranayama Beginner
Victorious Breath (Ocean Breath)
+ Bhastrika Pranayama Advanced
Bellows Breath
+ Sama Vritti Pranayama Beginner
Equal Ratio Breathing
+ Bhramari Pranayama Beginner
Humming Bee Breath
+ Kumbhaka Pranayama Advanced
Breath Retention
+ Sheetali Pranayama Intermediate
Cooling Breath
+