HEALTH INDEX · DAILY READINESS · KARATE.SUPPORT

Health Index

Your daily training readiness score. Six inputs, one clear answer: train hard, modify, or rest.

TODAY'S HEALTH INDEX

81
/ 100
GREEN — FULL TRAIN

Score updates live as you adjust the sliders.

RECOMMENDATION

Full training recommended. All indicators in good range. Consider foam roll warm-up if soreness is concentrated in one area.

4/5 — Well rested

1 = Barely slept / 5 = Deep, full sleep

4/5 — High energy

1 = Completely drained / 5 = Buzzing with energy

3/5 — Moderate load

1 = Full rest / 5 = Peak training block

2/5 — Minor

1 = No soreness at all / 5 = Severe — limits movement

2/5 — Low stress

1 = Completely calm / 5 = Overwhelmed

5/5 — Highly motivated

1 = No interest / 5 = Cannot wait to train

SCORE BREAKDOWN

Sleep Quality
4/5
Energy Level
4/5
Training Load
3/5
Lower is better
Muscle Soreness
2/5
Lower is better
Life Stress
2/5
Lower is better
Motivation
5/5

LAST 7 DAYS AT A GLANCE