Professional verbal guides for kata, kihon, kumite, terminology, and mental preparation. Press play to follow along — the player counts through each guide in real time.
12 GUIDES · 6 PLAYLISTS · 8 CATEGORIES
12
audio guides
6
playlists
8
languages
4.8k
avg plays
12 guides
Kata Heian Shodan — Full Count with Corrections
Sensei R. Yamamoto · English
Step-by-step verbal guidance through every movement of Heian Shodan with common error corrections called out by name.
18:30
8th–7th Kyu
4,820 plays
Breathing in Sanchin Kata
Sensei A. Nakaya · English / Japanese
The correct breathing sequence for Goju-Ryu's Sanchin kata. Includes inhale, exhale, and ibuki breathing phases with timing cues.
12:15
All levels
3,210 plays
Kumite Footwork Fundamentals
Coach D. Park · English
Distance management, stepping patterns, and direction changes. Practice at home — all drills are solo.
22:00
5th–3rd Kyu
2,980 plays
Pre-Grading Mental Preparation
Sport Psychologist M. Brandt · English
A guided audio session for the morning before a grading. Breathing, visualisation, and focus cues. Not a technical guide.
14:45
All levels
5,100 plays
Japanese Terminology — Beginner 50 Terms
Platform Audio Team · English / Japanese
All 50 most common dojo commands and terms. Native Japanese pronunciation followed by English meaning. Repeat-after-me format.
25:00
All beginners
7,640 plays
Kihon Combinations 1–10
Sensei P. Keller · English
Ten numbered combination sequences called out with timing cues. Pause the guide and practice each combination before continuing.
30:00
7th–4th Kyu
3,560 plays
Tournament Warm-Up Protocol
Coach T. Santos · English / Spanish
The exact warm-up sequence used by national-level athletes. Works in any corridor or waiting area. No equipment needed.
16:00
All competitors
2,100 plays
Kata Bassai Dai — Advanced Count
Sensei K. Tanaka · English
Bassai Dai counted at grading speed with spirit cues. Includes bunkai references at key sequences.
24:30
1st Kyu – Shodan
1,890 plays
Dojo Etiquette — Full Guide for New Students
Platform Audio Team · English / French
What to do when you walk into a dojo for the first time. Bowing, seiza, how to address your sensei. No jargon.
11:00
White belt
6,320 plays
Visualisation for Kata Performance
Sport Psychologist M. Brandt · English
A guided visualisation of a perfect kata performance. Requires a quiet space. Not to be used while training.
20:00
3rd Kyu and above
1,740 plays
Hip Rotation Drill Series
Sensei F. Okafor · English
Five progressive drills to develop correct hip rotation in gyaku-zuki, oi-zuki, and mawashi-geri. Verbal cues only.
19:45
All kyu grades
2,870 plays
Mindful Cool-Down After Hard Training
Wellness Coach S. Lim · English
A calm-down protocol for after intense sessions. Breathing regulation, light stretching cues, and session reflection prompts.