Live yoga classes scheduled for karate athletes. Yin, restorative, power, and pranayama — taught by instructors with martial arts training backgrounds.
Style
Day
YinAll levels
Yin for Martial Artists
Priya Mehta · Monday 07:00 · 60 min
CHF 18 / session
4 spots left
Long-held passive postures targeting deep connective tissue. Designed specifically for athletes who train high volumes of standing/striking work.
Karate Focus: Hip flexors, piriformis, thoracic spine, and inner groin — the four primary restriction zones for karate kicks and stances.
PowerIntermediate+
Power Yoga: Strength + Stability
Rajesh Kumar · Tuesday 18:30 · 60 min
CHF 18 / session
7 spots left
Dynamic vinyasa-based class building functional strength for martial arts. Includes single-leg balance, core integration, and rotational power.
Karate Focus: Stance stability, single-leg balance for kicks, and hip-shoulder separation for punching power.
RestorativeAll levels
Restorative Yoga: Competition Recovery
Anika Sharma · Wednesday 19:00 · 75 min
CHF 20 / session
3 spots left
Fully supported postures with props. Zero intensity. Maximum nervous system recovery. Ideal for the day after a tournament or intense training block.
Karate Focus: Parasympathetic activation, cortisol reduction, and tissue restoration after competition stress.
HathaBeginner–Intermediate
Morning Mobility Flow
Priya Mehta · Thursday 06:30 · 45 min
CHF 15 / session
8 spots left
Gentle morning flow combining pranayama, mobility work, and foundational postures. Sets the physical and mental tone for a full training day.
Karate Focus: Joint preparation for training, diaphragmatic breathing activation, and spinal decompression.
Yin/HathaAll levels
Hip Opening Intensive
Vikram Nair · Friday 17:30 · 90 min
CHF 22 / session
2 spots left
A 90-minute class dedicated entirely to hip mobility — the most critical joint group for karate performance. Progressive depth with multiple variations at each posture.
Karate Focus: Mawashi-geri chamber height, kiba-dachi depth, and piriformis release for pain-free training longevity.
PranayamaAll levels
Breathwork + Meditation
Anika Sharma · Saturday 08:00 · 60 min
CHF 16 / session
11 spots left
Dedicated pranayama and mindfulness session. Techniques drawn from classical yoga and adapted for martial arts performance and recovery.
Karate Focus: Pre-competition breathing protocols, CO2 tolerance building, and mental focus under pressure.
AshtangaBeginner
Ashtanga Fundamentals
Rajesh Kumar · Sunday 09:00 · 90 min
CHF 20 / session
5 spots left
The primary series of Ashtanga yoga, taught in Mysore style. Structured, progressive, and deeply physically demanding.
Karate Focus: Builds the same qualities as kata training — discipline, sequential practice, and long-duration focus.
VinyasaIntermediate
Vinyasa for Recovery
Vikram Nair · Saturday 16:00 · 60 min
CHF 18 / session
9 spots left
Medium-intensity flowing yoga linking movement to breath. Between restorative and power — ideal for active recovery on light training days.
Karate Focus: Maintains movement quality while managing load. Thoracic mobility and hip sequencing for continued improvement without additional training stress.