10 yoga video sessions for karateka — recovery, performance, injury prevention, and mental training. Filter by category or level.
A complete hip-opening sequence working external rotation, flexion, and adductor release. Specifically ordered to progressively deepen range of motion.
A rapid pre-training sequence designed to be completed in the dojo before class. No props needed. Works all major joints used in karate.
Long-held yin postures targeting the connective tissue. The companion to hard training — do this the evening after your most demanding sessions.
A targeted routine for thoracic mobility. Combines foam roller work, active rotation, and passive holds to increase the rotational range used in every punch.
Designed to be done on the morning of a tournament. Wakes the body, activates the nervous system, and settles pre-competition anxiety.
Addresses the shoulder and wrist — two of the most common injury sites in karate from blocking, punching, and falling. Prevention-focused.
Fully-supported restorative yoga with props. Zero effort required. Designed for the deepest possible nervous system reset after competition week.
A pranayama session focusing on CO2 tolerance and breath-on-demand control. Adapts classical yoga techniques for martial arts performance.
Targeted work for the ankle and knee — two joints under constant loading in karate stances and kicks. Combines mobility and proprioceptive training.
A unique session combining yoga nidra (conscious deep relaxation) with guided kata visualisation. Supports motor pattern consolidation during rest.