Athlete Wellness
Yoga Practice
Guided yoga sequences built around the karate body — for activation, recovery, and kick mobility.
Today — Monday
Pre-Training Activation
Activate the body without fatiguing it
Dynamic holds — 30 seconds each, not static. Keep moving.
Warrior I
45–60 sec · Hip flexors, glutes, shoulders
Inhale to lift, hold
Warrior II
45–60 sec · Inner thighs, hip rotators
Long slow exhale
Downward-Facing Dog
60–90 sec · Hamstrings, calves, shoulder
Exhale into the stretch
Bridge Pose
45 sec · Glutes, spinal extensors
Inhale to lift, exhale to lower
Seated Twist
45 sec/side · Thoracic spine, obliques
Exhale into rotation